Deccan Chronicle

Fitness Trends 2023

New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023

The New Indian Express

Snack on Exercise

Not everyone can hit the gym, and now “exercise snacking” has become one of the safest and most effective ways to manage weight. A new bite-sized “movement snack” is a practical and empirical approach to various health concerns, as most people in the new normal are adapting to work from home or virtual work cultures,… Read More Snack on Exercise