While we all know that we must inculcate a healthy lifestyle in terms of exercise, sleep and food, but making food i.e. the right nutrition plays a key role in all of it. Tips Maintaining a healthy routine involves more than just focusing on a few specific nutrients. While water is essential, other beverages and… Read More Nutrition & Daily Routine
National nutrition week celebrated in the first week of September has a theme of “feeding smart right from start” this year. The pandemic fueled work from home has brought the focus on health and nutrition to the forefront. Routines have been disrupted, health has been neglected and results are visible in terms of people suffering… Read More National Nutrition Week
Empowering Society “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has” ~ Margaret Mead, Anthropologist If you thought this was just a quote, think again. A Karnataka-based Non-Governmental Organisation (NGO) working for over 25 years in the space of social transformation,… Read More Maya – Movement for Alternatives and Youth Awareness