Deccan Chronicle

Pilates on a Mat

Classical Pilates strictly works on incorporating all of the six fundamentals – Breathing, Concentration, Control, Centering, Precision & Control. Hence, there is no specific exercise that one must avoid unless the practitioner is battling with an injury or a chronic condition. Pilates provides a holistic approach to well-being during menopause. The breathing mechanism in Pilates… Read More Pilates on a Mat