Smartlife

Animal Flow Workouts

Animal Instinct Did you know that mimicking animal movements is workout that actually augurs well for you? Well if you did not, it is time to start thinking about it. Whether it is in your yoga regimen or gym routine, exercises that mimic animal movements can actually help build your overall fitness. Animal flow workout… Read More Animal Flow Workouts

Smartlife

Fitness Forecast 2018

It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018,… Read More Fitness Forecast 2018

Smartlife

Trampoline Fitness

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.”… Read More Trampoline Fitness

New Woman

Spring Clean Your Workout

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more the next time. Exercise programs need to be dynamic and evolving as our needs, goals and fitness levels change. But is it? Stop and take a check now. And if… Read More Spring Clean Your Workout