Clinical Yoga Therapy or therapeutic yoga is taking centre stage to help women deal with polycystic ovary syndrome For 31-year-old Gurugram resident Khyati Gupta Babbar, polycystic ovarian syndrome was a part of her life. She had been suffering from the condition for 10 years so much so that her menstrual cycles were dependent on drugs.… Read More A unique cure for PCOS
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age
It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT (High Intensity Interval Training), Vinyasa /Tang and Ying / Glow / Sound Yoga, Martial Arts, Body Weight Training and Water Workouts made waves in 2017 and will extend to 2018,… Read More Fitness Forecast 2018