Smartlife

Healing Heel Pain

Heal Your Heel Your foot and ankle has 26 bones, 33 joints and over 100 tendons with your heel being the largest bone in your foot. Heel pain can naturally be a pain in the wrong place. The heel forms a major part of the hind foot with the largest bone, calcaneum being at its… Read More Healing Heel Pain

Smartlife

Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a huge buzz surrounding the word nutrition today. Alongside, theories abound as to what make good food habits and what don’t. In addition, there is research that often contradicts itself, with… Read More Debunking Food Myths