Smartlife

Fitness Trends 2019

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019

Smartlife

Ball exercises

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises