Coconut is once again in the limelight and not just from a health perspective but also as a key ingredient in beauty products. A home grown superfood, coconut has emerged out of the shadows to shine like no other. From being maligned initially for being a wrong fat to now being hailed as a superfood,… Read More Coconut Goes Cool
While superfoods top health charts across the world, superfood powders have become highly popular in many Indian homes for being convenient and helping improve the health quotient of different dishes From matcha and moringa powder to acai and spirulina, the variety of superfood powders available in the market is quite mind boggling. And to increase… Read More Superfood Powders –
While the world extols the virtues of superfoods, millets that are home grown and have been part of Indian diets for centuries are making a comeback of sorts. The United Nations has officially declared 2018 as the International Year of Millets. Millets have been a staple in Indian diet for centuries but had lost their… Read More Millets – the traditional superfood
When I was at a new age food store recently, I was quite surprised to see a whole lot of foods being marketed as ‘superfoods’ on the shelf. None of these however came from India and were all mostly imported and came with price tags that would burn deep holes in your pocket. With an… Read More Indian Superfoods vs International Superfoods
The humble drumstick or moringa that is grown so commonly in India has a rather uncommon trait that is being rediscovered slowly but surely. Well this is a super food and a home grown one that has so many health benefits that it packs a solid punch. The Tree of Life As a power packed… Read More Why Moringa must be part of your diet