Spice Route

Turmeric – the Yellow Booster

The myriad benefits of turmeric is taking the world by storm and proving once again that going back to your roots is what matters. Do you know that your kitchen has an ingredient that packs a punch? Well it is anti-aging, anti-oxidant and an anti-inflammatory super spice and has been around for centuries in Ayurvedic… Read More Turmeric – the Yellow Booster


Recipe: Millet Puliyogare

Millet Puliyogare I have recently discovered the many benefits of millets and decided to adopt it in my diet. Read about the advantages of millets in my posts here and here. The advantage of millets can hardly be over emphasized. These little grains pack a punch as far as health is concerned so I got… Read More Recipe: Millet Puliyogare