Smartlife

Make a new beginning this New Year

Starting a new routine is never easy. Here are some concrete steps that can help you make a healthy shift this coming year. Following a healthy routine is easier said than done. We have often heard that you need to go to bed early, or limit your alcohol intake. And though at the start of… Read More Make a new beginning this New Year

New Woman

Fitness Resolutions for 2018

As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year is a great time to take fitness resolutions that will keep you fighting fit through the year. And that is a great way to start the year on a positive… Read More Fitness Resolutions for 2018