Home is a space where people seek to unwind after a long day of work. While Spa and wellness products add a relaxing vibe to your home it also creates a very interesting aesthetic look. With the ongoing pandemic, wellness or relaxing corners at home are being created as a specialized space to unwind. Bathrooms… Read More Spa and Wellness Products
The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new norm as far as being fit is concerned. “Brett Lee will be taking a fitness class today, so I have to attend that today.” When my 12-year-old nephew Arya Upadhya… Read More Tech Edge to Fitness
Enlight Life Science Pvt. Ltd is a Bangalore-based wellness platform that provides appropriate and customised dose of nutrition to various age groups with the intention of improving metabolism and enhancing immunity. Their concept of immunity builds on using four pillars – Sunlight, Nutrition, Exercise and Water. The team works with scientists, nutritionists, food technologists and fitness experts… Read More Products from Enlight Life Science Pvt. Ltd
As a Holistic Lifestyle Coach – Integrative Medicine, Luke Coutinho is helping people embrace good health the right way. He tells us more in this exclusive tête-à-tête. Tell us a little more about yourself and how you started as a health professional? I always had an inclination towards understanding the anatomy of the body and… Read More Interview with Luke Coutinho
A spa session in God’s Own Country Kerala is elevated several notches higher at Niraamaya Retreats Backwaters & Beyond, Kumarakom “Sarve Bhavantu Sukhinah Sarve Santu Niraamaya” translates to “May all be happy, may all enjoy good health.” This is the guiding philosophy at the newly opened Niraamaya Retreats Backwaters & Beyond at Kumarakom and I… Read More Spa review of Niraamaya Retreats Backwaters & Beyond, Kumarakom
If city life and urban chaos have got to you and you are looking for a getaway that will help you detox under expert supervision, head to Mercure Goa Devaaya Retreat. Simple vegetarian meals – Check. No alcohol and no non vegetarian food – Check. Yoga – Check. Wellness Treatments – Check. If you are… Read More Review: Mercure Goa Devaaya Retreat, Goa
“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to you? Well you may immediately answer gym, yoga, Pilates, zumba and more. However while all this is to do with your physical body, it is important to also focus on… Read More Meditation Matters
The old adage ‘prevention is better than cure’ is one that is more relevant in today’s days and times where lifestyle diseases rule the roost. This also aligns with The National Health Policy where specific emphasis is placed on preventive healthcare. Here are some common issues being faced by people today and how you can… Read More Natural Home Remedies
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to improve flexibility. But what are foam rollers? How do they improve flexibility? And more importantly how must you use them in a manner that will benefit you? Well read on… Read More Foam Rollers & Flexibility
A holiday by the sea can be extremely rejuvenating and if there is a spa you can head to, well it simply makes the experience even more revitalizing. I was lucky to experience this on a recent visit to the beautiful Intercontinental Chennai Mahabalipuram Resort that is home to the tranquil spa -Amrtam by Esencza.… Read More Amrtam by Escenza spa review at Intercontinental Chennai Mahabalipuram Resort