Hash#ag

Kaivalyadhama : Helping Recovery Post COVID-19

While the long-term impact of the coronavirus is still being discovered, Kaivalyadhama, a traditional yoga school located in the serene Sahayadri mountain ranges of Lonavala, in Western India has launched a program to recover effectively from the disease. In response to the current COVID-19 situation, they have recently launched ‘Prabalatwam’, a two-week program especially designed… Read More Kaivalyadhama : Helping Recovery Post COVID-19

Deccan Chronicle

Yoga and Mental Health

As the world celebrates International Yoga Day on June 21, it is time to look at the holistic health practice as a tool for mental wellness. Yes, yoga is not just good for physical health, but also mental health and experts tell us how you can benefit from the same. In India, around 2% of… Read More Yoga and Mental Health

Smartlife

A unique cure for PCOS

Clinical Yoga Therapy or therapeutic yoga is taking centre stage to help women deal with polycystic ovary syndrome For 31-year-old Gurugram resident Khyati Gupta Babbar, polycystic ovarian syndrome was a part of her life. She had been suffering from the condition for 10 years so much so that her menstrual cycles were dependent on drugs.… Read More A unique cure for PCOS

New Woman

Spring Clean Your Workout

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more the next time. Exercise programs need to be dynamic and evolving as our needs, goals and fitness levels change. But is it? Stop and take a check now. And if… Read More Spring Clean Your Workout

Living

Interview with Yoga sensation Natasha Noel

“To just give hope. Hope that you are not alone, that whatever situation you are in, however horrible, you will come out if it. A better version of you. And if you allow time to heal you, you will understand that everything happens for a reason and that you survived and then you start living… Read More Interview with Yoga sensation Natasha Noel