Smartlife

A unique cure for PCOS

Clinical Yoga Therapy or therapeutic yoga is taking centre stage to help women deal with polycystic ovary syndrome For 31-year-old Gurugram resident Khyati Gupta Babbar, polycystic ovarian syndrome was a part of her life. She had been suffering from the condition for 10 years so much so that her menstrual cycles were dependent on drugs.… Read More A unique cure for PCOS

New Woman

Spring Clean Your Workout

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more the next time. Exercise programs need to be dynamic and evolving as our needs, goals and fitness levels change. But is it? Stop and take a check now. And if… Read More Spring Clean Your Workout

Living

Interview with Yoga sensation Natasha Noel

“To just give hope. Hope that you are not alone, that whatever situation you are in, however horrible, you will come out if it. A better version of you. And if you allow time to heal you, you will understand that everything happens for a reason and that you survived and then you start living… Read More Interview with Yoga sensation Natasha Noel