Smartlife

Interview with Gina Grant – fitness guru and education specialist for Zumba

Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who took to Zumba after the third child was born. She is also a Zumba Education Specialist (ZES) apart from being a professional dancer and choreographer by training. Meet Portland, Ore.… Read More Interview with Gina Grant – fitness guru and education specialist for Zumba

Smartlife

Online Fitness

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. With everything being online today – it is even easy to get fit online. Yes, you read that right, online fitness is a trend that is growing by the day.… Read More Online Fitness

New Woman

Spring Clean Your Workout

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more the next time. Exercise programs need to be dynamic and evolving as our needs, goals and fitness levels change. But is it? Stop and take a check now. And if… Read More Spring Clean Your Workout