World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit.

Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol levels, blood pressure and by keeping weight gain at bay.

Being athletic at home does not necessarily mean that we must train like bodybuilders or pro-athletes. It all starts with some of the key parameters that need focus during training besides maintaining a healthy diet and regular sleep routine. Being an athletic person involves a regular exercise schedule.

Read the full story that first appeared in Deccan Chronicle dated May 5, 2021 here: