Healthcare India

Quarantine Fitness

When you are at home, there are many ways to stay fit and being quarantined or having no access to gyms is never an excuse.Staying fit is a way of life and the recent lockdown and quarantine has shown us how we can exercise and follow a fitness regimen while at home. We speak to… Read More Quarantine Fitness

Healthcare India

All About Meditation

Meditation is slowly but surely gaining the status it always deserved especially in the trying times we live in. Meditation, a practice that dates to several centuries is a simple yet profound gift that humanity could receive. It is the art of allowing you to connect to who you are, go deep within, allowing you… Read More All About Meditation

Healthcare India

Conrad Spa Review

A session at Conrad Spa is all about relaxing in luxurious setting that will ensure you can rejuvenate and detox. Located on the third level of the plus Conrad Bengaluru is a wellness floor that has a fitness center and swimming pool as well as a yoga pavilion. However when you enter the floor it… Read More Conrad Spa Review

Healthcare India

Wearable Technology

Wearable technology is changing how people monitor their health and fitness goals. With health and fitness taking centerstage, smart wearable gadgets are seeing a newfound resurgence. Some of the most common and innovative kinds of wearable technology in the current day include smart watches, smart clothing, head-mounted displays and implantable technology. Tools Galore The wearable… Read More Wearable Technology

Healthcare India

All About Massage

A massage may not just be cosmetic but actually have therapeutic benefits if done right and can actually help treat certain health issues too. Massage is the practice of rubbing and kneading the body while manipulating the soft tissues to reduce pain and increase relaxation amongst the other factors. The initial written massage therapy traditions… Read More All About Massage