Healthcare India

Designs on Ergonomics

Ergonomics is an important aspect of good health that is often overlooked but can pose serious issues. When Sonal Kapoor, an employee with an IT major in Bengaluru noticed a tingling pain in her back and an altered posture, she was concerned. At an ergonomic workshop in her office, she consulted the expert to find… Read More Designs on Ergonomics

Healthcare India

A Case for Natural Living

Live Life Naturally The ongoing pandemic has brought the focus on the need to live naturally and the need to back to our roots and learn to live respecting nature has come back to the forefront. COVID-19 has affected everyone’s life across the world, forever pushing out “normal” things that we were used to doing.… Read More A Case for Natural Living

Healthcare India

Quarantine Fitness

When you are at home, there are many ways to stay fit and being quarantined or having no access to gyms is never an excuse.Staying fit is a way of life and the recent lockdown and quarantine has shown us how we can exercise and follow a fitness regimen while at home. We speak to… Read More Quarantine Fitness

Healthcare India

All About Meditation

Meditation is slowly but surely gaining the status it always deserved especially in the trying times we live in. Meditation, a practice that dates to several centuries is a simple yet profound gift that humanity could receive. It is the art of allowing you to connect to who you are, go deep within, allowing you… Read More All About Meditation

Healthcare India

Conrad Spa Review

A session at Conrad Spa is all about relaxing in luxurious setting that will ensure you can rejuvenate and detox. Located on the third level of the plus Conrad Bengaluru is a wellness floor that has a fitness center and swimming pool as well as a yoga pavilion. However when you enter the floor it… Read More Conrad Spa Review

Healthcare India

Wearable Technology

Wearable technology is changing how people monitor their health and fitness goals. With health and fitness taking centerstage, smart wearable gadgets are seeing a newfound resurgence. Some of the most common and innovative kinds of wearable technology in the current day include smart watches, smart clothing, head-mounted displays and implantable technology. Tools Galore The wearable… Read More Wearable Technology

Healthcare India

All About Massage

A massage may not just be cosmetic but actually have therapeutic benefits if done right and can actually help treat certain health issues too. Massage is the practice of rubbing and kneading the body while manipulating the soft tissues to reduce pain and increase relaxation amongst the other factors. The initial written massage therapy traditions… Read More All About Massage

Healthcare India

Review: Go Native, Jayanagar

Go Native is a café that serves fresh food that is seasonal, local and organic which means it is all things good on your plate. Tucked away amidst dense foliage in a by lane in Bengaluru’s Jayanagar is a delightful restaurant that uses indigenous grains, pulses and spices in food that celebrates traditional flavours in… Read More Review: Go Native, Jayanagar

Healthcare India

Battle Rope Workouts

Battle rope workouts are an all new way to give your upper body an excellent workout and your muscles a great push too. Battle ropes are an extremely versatile and rugged piece of equipment and can be used in a gym or a park or even at home. Battle rope workouts are a multidimensional training… Read More Battle Rope Workouts

Healthcare India

India’s Best Wellness Getaways

Travelling for health is a sure and certain trend that is here to stay and retreats across the country and betting big on wellness. According to a recent report by FICCI and EY the Indian wellness industry is expected to grow at a compounded annual growth rate (CAGR) of nearly 12% for the next 5… Read More India’s Best Wellness Getaways