There are several potential reasons why some people may feel constantly low on energy. One common factor is a lack of physical activity, as sedentary lifestyles can lead to decreased energy levels. Poor nutrition and hydration can also contribute to feeling lethargic, as the body requires proper fuel and fluids to function optimally. Another possible… Read More Why do you feel low on energy?
With its diverse regions, Indian cuisine is a potpourri of flavours, taste, and ingredients that we sample in a few recipes. It is often said that the food of India changes every 100 kilometres. The food of the country is heavily influenced by the region which makes it diverse and unique at the same time.… Read More Indian Recipes
Ram Navami observed with great devotion and enthusiasm usually falls in the Hindu month of Chaitra and is on April 17th this year. As Ram Navami, the auspicious Hindu festival celebrating the birth of Lord Rama, approaches, there is an opportunity to infuse traditional culinary delights with a touch of health-conscious innovation. We curate a… Read More Recipes for Ram Navami
Ugadi or the New Year is here and these recipes can help you celebrate tradition with some modern twists. Saggubiyyam Garelu A cherished South Indian snack, holds a special place in homes, especially during Ugadi celebrations, yet it’s a delightful treat enjoyed anytime. Combining soaked Sabudana, Besan and whole spices these crispy patties are fried… Read More Ugadi recipes 2024
Gut is a complex system affects mental health, immunity, and general wellbeing. For optimum health, a gut that is balanced and healthy is necessary since it influences immunological responses, mood, digestion, and cognitive function. Through the gut-brain axis link, people can improve their physical and mental well-being, lower their chance of mood disorders, fatigue, and… Read More Coconut Kefir and Gut Health
If you are looking for a refreshing appetizer this summer that is cool and refreshing, look no further than cold soups. This refreshing Watermelon Gazpacho represents a harmonious blend of vibrant flavors and cooling sensations, perfect for indulging in during the warmer months. The sweet essence of ripe watermelon intertwines gracefully with the crispness of… Read More Cold Soup Recipes
Protein plays a vital role in building and maintaining muscle mass, and the misconception that animal products are necessary for meeting protein requirements is prevalent. However, a vegan diet offers ample opportunities to fulfil protein needs through various plant-based sources. Foods like lentils, beans (such as black beans, kidney beans), pulses, seeds (chia, sunflower, flax,… Read More Eat Well to Be Fit
Cheese is a much loved ingredient that has found myriad applications in dishes and the best part is that it always adds its own distinctive flavour. Cheese is one ingredient that is hard to ignore. With its unique taste profile, the ingredient is all about adding a dash of taste to the dishes it is… Read More Cheese Recipes
Maintaining a balanced and nutritious diet supports both physical health and cognitive function, emphasizing the interconnectedness of mind and body. Prioritizing adequate sleep is crucial for overall health, influencing cognitive processes and emotional resilience. Stress management techniques, such as mindfulness and deep breathing exercises, contribute to mental health by alleviating stressors that can impact physical… Read More Mind Body Wellness
It is the festival of colours, Holi and here are some recipes that will add a touch of colour, fun and flavour to your plate. Holi is a festival that is not just about playing with colour but also having friends and family meet. This means that food is always on the agenda. We share… Read More Holi Recipes