There are several potential reasons why some people may feel constantly low on energy. One common factor is a lack of physical activity, as sedentary lifestyles can lead to decreased energy levels. Poor nutrition and hydration can also contribute to feeling lethargic, as the body requires proper fuel and fluids to function optimally. Another possible reason for persistent low energy could be underlying health conditions such as anemia or thyroid disorders, which can affect metabolism and energy levels. Chronic stress and lack of quality sleep are significant contributors to feeling constantly drained.
Additionally, maintaining a balanced diet rich in nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can significantly impact energy levels. Hydration is another key element to consider; staying properly hydrated can combat fatigue and keep energy levels stable throughout the day. Practicing mindfulness techniques like meditation or deep breathing exercises can help reduce stress and improve mental clarity, leading to sustained energy throughout the day. Establishing a consistent sleep schedule contributes to improved energy levels. Limiting caffeine intake and avoiding sugary snacks can prevent spikes and crashes in energy levels, and opting for healthy alternatives like green tea or nuts could be more beneficial.
Don’t rely on excessive caffeine consumption as a quick fix for low energy. While caffeine may offer a temporary boost, it often leads to an inevitable crash, leaving you more fatigued than before. Another critical thing is neglecting the importance of quality sleep. Inadequate rest disrupts hormone regulation and impairs cognitive function, leading to decreased energy levels.
This persistent lack of energy can result from a variety of health issues, including autoimmune disorders, thyroid imbalances, or chronic fatigue syndrome. Coping with this low energy can often lead to frustration and feelings of helplessness as one struggles to maintain a sense of normalcy in daily life.
While occasional stress is normal, chronic stress can result in fatigue and even stress-related exhaustion disorder (ED). This condition involves both psychological and physical symptoms of extreme tiredness. Chronic stress can also induce structural and functional alterations in the brain, leading to chronic inflammation and contributing to low energy levels.
Your overall well-being is significantly influenced by your diet. Maintaining energy levels and ensuring essential nutrients for vital bodily functions require a balanced, nutrient-dense diet. Inadequate calorie intake, cutting out carbohydrates or low protein intake can lead to breaking down fat and muscle, causing fatigue.
Diets high in ultra-processed, packaged foods especially those with added sugars, can negatively impact sleep and result in persistent fatigue. Opting for a diet low in processed foods, sugar and rich in nutrient-dense options like fruits, vegetables, millets, whole grains and healthy proteins can aid in reducing fatigue and promoting healthy sleep while providing optimal nutrition.
To identify and address the root causes of persistent fatigue, medical professionals may suggest tests to rule out various health conditions, including sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety disorders, kidney disease, depression, diabetes and fibromyalgia.
If you are experiencing unexplained low energy levels consistently consulting with your doctor is crucial to identify the root cause. Making lifestyle and dietary adjustments or receiving appropriate treatment for underlying medical conditions, can often lead to improvements in fatigue levels once the cause is addressed.
Read the full story that first appeared in Deccan Chronicle dated April 23, 2024 here:
