Smartlife

Body Weight Training

Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes,… Read More Body Weight Training

Smartlife

Interview with Celebrity Trainer Ramona Braganza

What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac Effron, Ryan Reynolds, Tom Welling, Michael Weatherly, Shiloh Fernandez and Max Irons? Well all these big names have been trained by Hollywood’s Hottest Celebrity Trainer Ramona Braganza. Widely acknowledged as… Read More Interview with Celebrity Trainer Ramona Braganza

Blog

Recipe: Barley Salad

I recently have been reading up on the health benefits of barley and wanted to try something new. So I made this simple salad that is full of health and flavour! Ingredients 4 tablespoons barley cooked 1 green apple 1 medium sized carrot 1 small red bell pepper 1 small yellow bell pepper 1 small… Read More Recipe: Barley Salad

StyleSpeak

Review of Sara Spa, Bengaluru

Japanese Twist to Wellness The word ‘Sara’ encompasses all forms of purification and purity is not merely restricted to physical decontamination. Based on Japanese wellness concepts, Sara Spa & Sento at Bengaluru, offers spa treatments that are unique and highly effective. As you step into Sara, you are drawn to a serene and calm environment,… Read More Review of Sara Spa, Bengaluru