Seema Magazine

Heart Health

People were more active in the past and did not shy away from hard manual labour or at least practised some daily physical activity like walking. In addition, in many homes, the family members did all the work, which ensured some physical exertion. However, now, with so much convivence, people are not used to much… Read More Heart Health

Deccan Chronicle

Fitness Post 60

While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises involving repetitive jumping or intense pounding on the joints, such as running or high-impact aerobics, as they may strain the joints and increase the risk of injury. Opt for low-impact… Read More Fitness Post 60

Spice Route

Karnataka Sights

The IT Hub of India, Bengaluru is a city that is an ideal gateway to Karnataka. This is also a city that has several sites old and new that make it a sought after destination by itself. With a history that blends a colonial past with royal heritage, the city has much to see and… Read More Karnataka Sights

Spice Route

How to Beat Cancer

4th February is observed as World Cancer Day because cancer is going to be the leading cause of death by 2025. However new technologies and treatments mean that cure is possible. Bindu Gopal Rao The burden of cancer has doubled over the last decade. According to a Indian Council of Medical Research, India will witness… Read More How to Beat Cancer