Deccan Chronicle

Exercising in Menopause

Few activities that are good for women during menopause include yoga, walking, physical activity, swimming, playing outdoors, dancing, and going to the gym. These activities can help improve mood, sleep, and energy levels, and they can also help reduce hot flashes, night sweats, and other menopause symptoms. If someone is not used to exercising, start… Read More Exercising in Menopause

Spice Route

Higher Education in India

Fly High With Higher Education India as a nation that created the world famous Gurukul system inspiring modern day international pedagogies of teaching and learning did especially well to keep its legacy of creation alive post-Independence. University Grants Commission (UGC) Role The commission led by Dr Radhakrishnan immediately post-Independence was instrumental in the creation of… Read More Higher Education in India