Stories in Health – The Week
Jerusalem – A Spiritual Sojourn
Jerusalem is a place that evokes varied emotions and a sense of ethos like no other. Well, this place is holy not just to Jews […]
Malayala Manorama
Foam Rollers & Flexibility
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to […]
Cold Pressed Juices
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power […]
Making your home organic
While much is said about ecologically sensitive building materials and construction technologies there is so much you can do within your home as well that […]
Apps to help you Sleep
Today there are apps for anything and everything. Yes, even to sleep! Well while it might sound bizarre, sleeping disorders can negatively impact your health […]
Understanding Rhabdomyolysis
Do you indulge in extensive and excessive exercises? Do you feel very tired after exercising? Are your muscles very sore and do you feel a […]
What to see and do in Sharjah
As I was reading a little book in the hotel lobby, my guide came up to me and said, “Sharjah is the city of museums. […]
Body Weight Training
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered […]
Interview with Celebrity Trainer Ramona Braganza
What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac […]
Singapore Calling
“Do you know that a Singaporean does not need a visa to travel anywhere in the world?” This is what our guide Josephine said when […]
