Stories in Health – The Week
Animal Flow Workouts
Animal Instinct Did you know that mimicking animal movements is workout that actually augurs well for you? Well if you did not, it is time […]
Malayala Manorama
Summer Spa Retreats
With the summer making an official appearance, the heat is certainly on. And if you are wondering how you can relax this summer and stay […]
Natural Traditional Summer Drinks
Come summer and thirst pangs are unmissable. However if you look back into your childhood, you will remember your mom or grand mom asking you […]
Indoor Rowing for Fitness
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]
Food as Medicine
Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically […]
Make a new beginning this New Year
Starting a new routine is never easy. Here are some concrete steps that can help you make a healthy shift this coming year. Following a […]
Sensory Deprivation
‘Sometimes the most productive thing you can do is relax’ ~ Mark Black In today’s urban chaos that most of us live in, relaxation is […]
Box Your Way to Fitness
It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need […]
Israel Travel Guide to the South
Israel – a country whose name evokes emotions galore and innumerable reactions, is still a wonderful revelation when you visit it. Well this is the […]
Fitness Forecast 2018
It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT […]
