— Deccan Chronicle —

Mind Body Wellness

March 21, 2024

Maintaining a balanced and nutritious diet supports both physical health and cognitive function, emphasizing the interconnectedness of mind and body. Prioritizing adequate sleep is crucial for overall health, influencing cognitive processes and emotional resilience. Stress management techniques, such as mindfulness and deep breathing exercises, contribute to mental health by alleviating stressors that can impact physical… Read More Mind Body Wellness

— Deccan Chronicle —

Holi Recipes

March 18, 2024

It is the festival of colours, Holi and here are some recipes that will add a touch of colour, fun and flavour to your plate. Holi is a festival that is not just about playing with colour but also having friends and family meet. This means that food is always on the agenda. We share… Read More Holi Recipes

— Money Control —

Kidney Health

March 17, 2024

The kidneys are one of the most important organs of the body that ensure that the blood is filtered and need to be taken care of. Diet and lifestyle play a significant role in maintaining kidney health, optimal kidney function, and preventing kidney diseases. Making healthy food choices on a daily basis and regular exercise… Read More Kidney Health

— Money Control —

Ghee – Good or Bad

March 17, 2024

A key ingredient in most Indian households, ghee has been under the scanner for a while now. While initially, there was a notion that ghee must be avoided for health reasons. Today, however, nutritionists have started recommending ghee as part of daily diets. So should you have ghee or not? When actor Kareena Kapoor told… Read More Ghee – Good or Bad

— The New Indian Express —

Passion for Paddy

March 17, 2024

For his efforts to grow and conserve 650 varieties of paddy in his five acre farm in Kasaragod, Kerala, Sathyanarayana Beleri has been deservedly awarded the Padma Shri, the fourth-highest civilian award. Sathyanarayana Beleri has worked steadfastly to conserve traditional variants of rice and his efforts saw him as one of the awardees of the… Read More Passion for Paddy