The monsoon is beautiful, but it can be hard on your skin in ways you can’t see. During the rainy season, diet and lifestyle are just as important as skincare products. Eating foods high in antioxidants, such as citrus fruits, green leafy vegetables, and nuts, can help keep your skin from getting dull and getting infections. Foods high in probiotics, like yogurt, are good for your gut health, which shows up on your skin. Good sleep is also very important because it lets the skin heal itself. These easy habits will keep your skin healthy and glowing during the monsoon.
The monsoon poses unique challenges with high humidity, fluctuating temperatures, and increased risk of fungal or bacterial skin issues. A rainy season-proof skincare routine blends gentle cleansing, targeted treatments, and barrier protection includes cleansing twice daily with a soap-free, gentle face wash; exfoliating 2-3 times a week with a mild scrub; using an alcohol-free toner post-cleansing. Choosing lightweight, non-comedogenic moisturizers to hydrate without heaviness also helps. And most important of all is to never skip sunscreen—even when cloudy.
The monsoon brings humidity, excess oiliness, and sudden breakouts. A simple routine works best:
- Gentle Cleanser: Wash twice a day (morning and before going to sleep) to remove grime without stripping skin.
- Lightweight Toner/ Mist: Helps balance pH and control excess oil.
- Hydrating Serum: Look for actives like vitamin C, hyaluronic acid or niacinamide to keep skin plump.
- Non-Greasy Moisturizer: Gel or light textures work better.
- Sunscreen (SPF 50 PA++++): Yes, even on cloudy days, UV rays still penetrate.
Using a gentle, pH-balanced cleanser helps keep your skin healthy and stops it from getting too dry or oily.
Take care of the area under your eyes. Changes in the seasons can cause puffiness and dark circles because you don’t get enough sleep and don’t get enough sunlight. Using a light gel under your eyes or cucumber pads that cool can help your skin feel better and make you less tired around your eyes.
Hydrate from inside. A lot of people don’t drink as much water when it rains, but dry skin is a sign of dehydration. Drinking enough water, herbal teas, and fruits with a lot of water in them keeps the skin full and glowing.
Protect from fungal acne. Fungal acne loves humid weather. Using a gentle antifungal face wash can help keep monsoon pimples under control. To avoid body fungal infections, always keep your skin dry after showers or rain, wear breathable cotton clothes, and change out of damp outfits quickly.
Tips
- Always carry a dry towel and umbrella to avoid skin getting wet and chafed.
- Reapply moisturizers and sunscreen after getting wet in the rain.
- Manage fungal risk by drying skin folds (armpits, groin, under breasts) thoroughly.
- Protect lips with hydrating balms or oils.
- Include antioxidant serums (e.g., vitamin C, niacinamide) for skin protection.
Read the full story that first appeared in Seema Magazine here:
Leave a Reply