Anti Inflammatory Diet
As a diet that works on reducing inflammation – often the cause of undetected weight gain, the anti inflammatory diet is once again the spotlight. […]
Atmantan Wellness Centre
Reservation Systems in Hotels
Hospitality Reservation Systems are moving into the realm of guest facing technology even as they consolidate room availability positions. Originally designed and operated by airlines, […]
Gut Health
Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in […]
Immunity Drinks
Even as the country battles the surge in COVID-19, it is time to build your immunity with these drinks that you can make at home. […]
Travel to Boost Immunity
The key to combating COVID-19 is a good immune system and you can do that when you take a break at some wellness retreats. Immunity […]
Lactose Intolerance Guide
Lactose Intolerance is a symptom where people show allergic reactions to dairy products. However before you press the blame game trigger on dairy, there is […]
Meditation Matters
“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to […]
PCOS/PCOD – an essential guide
A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While […]