Plant Based Food
Plant-based diets, rich in fruits, vegetables, whole grains, nuts, and legumes, are associated with numerous health benefits. They can lower the risk of chronic diseases […]
Dr. Archana Batra
Plant based recipes
As plant based eating gains momentum courtesy the trend of clean eating, it is really all about food that is wholesome and fresh. Plant-based diets, […]
National Nutrition Month
A healthy lifestyle, characterized by balanced nutrition and regular physical activity, helps reduce cravings for unhealthy foods. This, in turn, contributes to the maintenance of […]