Post Rehabilitative Care
Post rehabilitative care has moved beyond conventional sports related injuries to cover a host of lifestyle diseases and other medical issues Post rehabilitation is a […]
I Think Fitness
How to have good spinal health?
The spine is one of the most important parts of our body and an integral part for daily activities including walking, standing and sitting. Naturally […]
Fitness Trends 2019
New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to […]
Indian Superfoods vs International Superfoods
When I was at a new age food store recently, I was quite surprised to see a whole lot of foods being marketed as ‘superfoods’ […]