Trampoline workouts, also known as rebounding, are a thrilling and dynamic kind of exercise that has grown in popularity recently.
Exercises are performed on a mini-trampoline or rebounder during a trampoline workout. With the help of these exercises, you can work out at low impact but high intensity. The surface of the trampoline absorbs the effect, lowering joint tension and boosting cardiovascular fitness, balance, and coordination.
Exercises on a trampoline can take a variety of forms. They consist of jogging, jumping jacks, bouncing, and even dance moves. These workouts work out the entire body because they train several different muscle groups.
Trampoline exercises are beneficial for almost everyone, including those trying to reduce weight, improve their balance, or improve their cardiovascular health. However, measures must be taken, particularly for people with pre-existing medical disorders, such as joint or heart ailments. Before beginning such workouts, it is essential to speak with a healthcare professional.

Read the full story that first appeared in Deccan Chronicle dated Oct 26, 2023 here: