Smartlife

How to have good spinal health?

The spine is one of the most important parts of our body and an integral part for daily activities including walking, standing and sitting. Naturally then spine health is most important but often ignored. The spine or vertebral column extends runs from head downwards upto pelvis in the back and is one of the major… Read More How to have good spinal health?

Smartlife

Liver Health

As one of the largest organ in the body, your liver performs over 500 functions and its importance can hardly be over emphasized. Liver Matters The main function of the liver is to filter the blood from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and… Read More Liver Health