Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly and with care, these workouts have a number of positive health effects. Dr. Rimmi Verma (Orthopaedic, Sujok Therapist Physiotherapist, Axis Multispeciality Hospital, Mumbai), explains how: Home Abdominal Exercises: Crunches, leg… Read More Abdomen Workout at Home