Blog

Products from Enlight Life Science Pvt. Ltd

Enlight Life Science Pvt. Ltd is a Bangalore-based wellness platform that provides appropriate and customised dose of nutrition to various age groups with the intention of improving metabolism and enhancing immunity. Their concept of immunity builds on using four pillars – Sunlight, Nutrition, Exercise and Water. The team works with scientists, nutritionists, food technologists and fitness experts… Read More Products from Enlight Life Science Pvt. Ltd

Smartlife

Interview with Luke Coutinho

As a Holistic Lifestyle Coach – Integrative Medicine, Luke Coutinho is helping people embrace good health the right way. He tells us more in this exclusive tête-à-tête. Tell us a little more about yourself and how you started as a health professional? I always had an inclination towards understanding the anatomy of the body and… Read More Interview with Luke Coutinho

StyleSpeak

Spa review of Niraamaya Retreats Backwaters & Beyond, Kumarakom

A spa session in God’s Own Country Kerala is elevated several notches higher at Niraamaya Retreats Backwaters & Beyond, Kumarakom “Sarve Bhavantu Sukhinah Sarve Santu Niraamaya” translates to “May all be happy, may all enjoy good health.” This is the guiding philosophy at the newly opened Niraamaya Retreats Backwaters & Beyond at Kumarakom and I… Read More Spa review of Niraamaya Retreats Backwaters & Beyond, Kumarakom

Luxury Lifestyle Magazine UK

Review: Mercure Goa Devaaya Retreat, Goa

If city life and urban chaos have got to you and you are looking for a getaway that will help you detox under expert supervision, head to Mercure Goa Devaaya Retreat. Simple vegetarian meals – Check. No alcohol and no non vegetarian food – Check. Yoga – Check. Wellness Treatments – Check. If you are… Read More Review: Mercure Goa Devaaya Retreat, Goa

Kotak Select

Meditation Matters

“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to you? Well you may immediately answer gym, yoga, Pilates, zumba and more. However while all this is to do with your physical body, it is important to also focus on… Read More Meditation Matters

New Woman

Natural Home Remedies

The old adage ‘prevention is better than cure’ is one that is more relevant in today’s days and times where lifestyle diseases rule the roost. This also aligns with The National Health Policy where specific emphasis is placed on preventive healthcare. Here are some common issues being faced by people today and how you can… Read More Natural Home Remedies

Smartlife

Foam Rollers & Flexibility

Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to improve flexibility. But what are foam rollers? How do they improve flexibility? And more importantly how must you use them in a manner that will benefit you? Well read on… Read More Foam Rollers & Flexibility

StyleSpeak

Amrtam by Escenza spa review at Intercontinental Chennai Mahabalipuram Resort

A holiday by the sea can be extremely rejuvenating and if there is a spa you can head to, well it simply makes the experience even more revitalizing. I was lucky to experience this on a recent visit to the beautiful Intercontinental Chennai Mahabalipuram Resort that is home to the tranquil spa -Amrtam by Esencza.… Read More Amrtam by Escenza spa review at Intercontinental Chennai Mahabalipuram Resort

StyleSpeak

Review of Svaastha Spa at Club Mahindra Udaipur

Royal Indulgence Club Mahindra Udaipur is a haven of peace and relaxation amidst an expanse of green, in the lake city of Rajasthan. The resort combines old world charm and traditional Rajput hospitality with modern comforts and amenities, ensuring you have a memorable holiday. Rajasthan’s royal connections are well known and I was lucky to… Read More Review of Svaastha Spa at Club Mahindra Udaipur

StyleSpeak

Review of Body Craft Spa & Salon

Be Beautiful If you are in Bangalore, you will not miss the Bodycraft chain of spas and salons as this is a name that has become synonymous with a chain of high class salons offering quality services. With several branches in the IT City, this chain has been started by Manjul Gupta and is today… Read More Review of Body Craft Spa & Salon