Adding seeds to your diet is an easy way to give yourself a health boost, as they are rich in healthy fats and support brain, heart, and joint health.
Best eaten as a snack in small quantities. This can be sprinkled over salads, soups and even inside sandwiches. Always use a natural sweetener, so as to lower the blood sugar levels.
Don’t use oils high in saturated fats as this can risk heart health and create inflammation in the body. Always use a natural sweetener, so as to lower the blood sugar levels. Don’t eat granola in excess quantities, helps put on weight.
Seeds are a great source of proteins, healthy fats, fibre, vitamins and minerals. Here are some recipes you can try using seeds:
- Dehydrated Bread courtesy Joy Mathew, Executive Chef, CGH Earth – Prakriti Shakti
- Super Seeds Granola Bar courtesy of Rakesh Jadhav, Executive Sous Chef, DoubleTree by Hilton Pune-Chinchwad
- Nut & Seed Pasta with Greens courtesy of Chef Madhav Sukhija, Pastiche
Read the full story that first appeared in Seema Magazine’s Nov-Dec 2025 issue here:
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