Stories in Health – The Week
How to plan the perfect holiday?
Summer is officially here and so are summer holidays, so it’s time to put your travel hat on. But are you all set for your […]
Malayala Manorama
Animal Flow Workouts
Animal Instinct Did you know that mimicking animal movements is workout that actually augurs well for you? Well if you did not, it is time […]
Summer Spa Retreats
With the summer making an official appearance, the heat is certainly on. And if you are wondering how you can relax this summer and stay […]
Natural Traditional Summer Drinks
Come summer and thirst pangs are unmissable. However if you look back into your childhood, you will remember your mom or grand mom asking you […]
Indoor Rowing for Fitness
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]
Food as Medicine
Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically […]
Make a new beginning this New Year
Starting a new routine is never easy. Here are some concrete steps that can help you make a healthy shift this coming year. Following a […]
Sensory Deprivation
‘Sometimes the most productive thing you can do is relax’ ~ Mark Black In today’s urban chaos that most of us live in, relaxation is […]
Box Your Way to Fitness
It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need […]
Israel Travel Guide to the South
Israel – a country whose name evokes emotions galore and innumerable reactions, is still a wonderful revelation when you visit it. Well this is the […]
