Making nutritious meals for the mother and child (or children) needs a lot of careful planning and execution.
Here are some simple ideas:
Mixed Veggie wrap + Badam milk
Nutritional benifits- energy rich, rich in fiber, balanced macronutrients, easy to digest.
Whole grain bread toast + paneer Burji + fruit bowl
Nutritional benefits- high quality protein, healthy fats, balanced nutrition, hydration and fiber from fruits.
Palak poori + egg curry + veggie sticks
Nutritional benefits- rich in iron, protein, vitamins and minerals.
Read the full story that first appeared in Seema Magazine here:
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