Pomegranate

Pomegranates aren’t just pretty on the outside, they’re packed with antioxidants, Vitamin C, potassium, and fibre that support heart health, digestion, and even workout recovery. Regular consumption has been linked to reduced inflammation, lower blood pressure, and better cholesterol balance.

Beyond gut and heart health, pomegranates benefit nearly every part of the body. Regular consumption of pomegranate juice has been shown to lower blood pressure, improve blood flow, and reduce arterial stiffness. Individuals with joint issues like arthritis may experience reduced swelling and pain due to the fruit’s anti-inflammatory effects.

Pomegranate is often called a superfruit for all the good reasons. It’s packed with antioxidants, vitamin C, potassium, and fibre, making it excellent for immunity, skin health, and heart health. The seeds (arils) also aid digestion and keep you hydrated. Pomegranates are also linked to improve endurance and recovery in workouts.

Tips

• Do eat the arils fresh to get the best of their vitamins, fibre, and antioxidants.
• Do use pomegranate seeds as a garnish in salads, yogurt, or desserts for added crunch and nutrition.
• Do enjoy freshly squeezed pomegranate juice in moderation for a natural health boost.
• Don’t rely on packaged pomegranate juices loaded with added sugar.
• Don’t discard the white pith entirely, it’s bitter but contains beneficial antioxidants.
• Don’t store peeled arils for too long as they lose freshness and nutrients quickly.
• One can freeze pomegranate up to 12 months and use when needed.
• Eat in moderation up to ½ a pomegranate a day due to its sugar content.
• Do combine with yogurt, salads, or smoothies to balance flavours.
• Be careful with your intake if you’re on blood-thinning medication.
• Don’t add extra sugar when consuming as juice.
• Add arils to salads for crunch and natural sweetness.
• Use as a garnish for grilled meats and desserts.
• Blend into smoothies for a refreshing antioxidant boost.

Read the full story that first appeared in Deccan Chronicle dated 1st Sep, 2025 here: