Protein is more than just the star of the plate, it brings flavour, texture, and satisfaction. It’s also what keeps your body strong, repairing, and energised long after the meal is done.
On an Indian plate, protein can be as homely as a bowl of dal with rice, rajma with roti, or a scoop of curd on the side. Starting the day with paneer bhurji or sprouts, enjoying chana or chicken curry at lunch, or simply munching on roasted chana or nuts makes it easy to stay strong and satisfied.
Significance of Protein in Food
- Growth & Repair: Proteins are essential for the repair and building of tissues, muscles, skin, and hair.
- Energy Source: When carbs and fats are low, protein acts as a backup fuel.
- Metabolic Functions: Many enzymes and hormones are protein-based, regulating digestion, immunity, and metabolism.
- Immunity Booster: Helps produce antibodies that fight infections.
- Satiety & Weight Balance: Protein keeps you full for longer, preventing overeating and stabilizing energy.
Read the full story that first appeared in Deccan Chronicle dated Nov 17, 2025 here:
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