Using seeds in your dishes will not just elevate its taste profile but also give it a health boost that you probably did not know of.

Seeds are having a moment in the sun as there is an increased focus on the wellness aspect associated with them. Seeds are an integral part of our diet (think sesame seeds for instance).

Here are some recipes for you to try:

• Warm Quinoa Salad courtesy Mihir, Executive Chef, Fairmont Jaipur
• Makai aur Makhane Palak ki Subzi courtesy Gaurav Parasher, Executive Chef, InterContinental Jaipur
• Til Mava Puri courtesy Chef Harshal Kamble, Certified Food Safety Supervisor – FSSAI Academic Counsellor – IGNOU
• Seeruppu Podi courtesy Jyothi Sri Pappu, Founder, and CEO Nutreatlife
• Sirivantha Malanadu Salad courtesy Dr. Narendra Shetty, Chief Wellness Officer, Kshemavana
• Spiced Seed Crackers courtesy Deepak Gore, In house Culinary Chef, Tata Sampann

Read the full story that first appeared in Deccan Chronicle dated Feb 5, 2024 here: