Recipes Using Seeds
Using seeds in your dishes will not just elevate its taste profile but also give it a health boost that you probably did not know […]
Kshemavana
Natural Oils
Natural oils are like a secret potion for pampering your body and hair in spas and salons. Most natural oils are safe to use, but […]
Spas for a Relaxing Getaway
December is a hectic month with events and parties to bring in the new year. Here are some spas that can help you relax and […]
Aqua Workout
If you do a workout in water it takes less effort at movement and more benefit gets than the land workout, since you are in […]
Recovery Techniques That Help
Reports indicate that gentle, therapeutic practices can help enhance the effects of exercise and aid muscle recovery more effectively than hard core exercising. If you […]
Wellness Retreats Get A Reboot
The pandemic has turned the spotlight on wellness retreats as people are seeking health even when on a break. Here are some trends Return to […]
Laughter is the best medicine
World Laughter Day is celebrated on May 2 each year but we do not really need a day to laugh. As laughter is indeed the […]