The 30-30-3 Nutrition Method
The 30-30-3 method is a structured eating framework designed to improve metabolic performance, gut health, and satiety regulation. It promotes:● 30g of high-quality protein at […]
fibre
What is Insulin Sensitivity? How to Improve it?
Insulin is a hormone that regulates blood sugar levels. It is produced in your pancreas and aids in the transport of sugar from your blood […]
Banana Fiber Workshop in Aanegundi
Women’s empowerment is a word that is often used and more often abused in today’s times. However a recent visit to Anegundi village near Hampi, […]
Magic of Millets
Millets Matter If you are interested in health and want to make the right choices as far as what you eat is concerned, read on. […]
