Fitness Gets a Desi Twist

November 23, 2023 Bindu 0

Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C […]

Fitness Post 60

July 26, 2023 Bindu 0

While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]

Pic courtesy: Pooja Misra

Exercise for Your Age

June 5, 2018 Bindu 0

Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt […]

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Aqua Fitness – Floatfit

May 11, 2018 Bindu 2

Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to […]

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Trampoline Fitness

October 9, 2017 Bindu 2

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]

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Online Fitness

September 17, 2017 Bindu 0

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]