Wearable Technologies
Wearable fitness devices have changed how we look at health and wellness. They mix sensor data with smart algorithms to help you stay on top […]
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Be Resolute to be Fit
We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit […]
Fitness Gets a Desi Twist
Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C […]
Fitness Post 60
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]
Interview with Arun Mirchandani
Giving up a plush job overseas to focus on this health is what Arun Mirchandani did. One look at Arun Mirchandani and the immediate thought […]
Exercise for Your Age
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt […]
Aqua Fitness – Floatfit
Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to […]
Hrithik Roshan’s Fitness Mantras
If there was one actor who could easily claim the title to be being the most fit in Hindi cinema, the hands down winner would […]
Trampoline Fitness
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]
Online Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]
