We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them.

Being fit is not as easy as you would think and it is imperative to keep motivating factors in place to be fit. For most of us who lack self-motivation, communal activities and igniting a sense of accountability can work wonders.

In the fitness league, the most inevitable aspect is to prioritize consistency over intensity. To remain consistent, aligning activities with personal interests, makes fitness enjoyable. Breaking routine by participating in group workshops such as dance fitness, promotes diversity in workouts.

Balance is the secret sauce to ensuring that resolutions sustain through the year. Adequate rest and recovery is key to foster a growth mindset, also the focus should always be in celebrating progress rather than perfection. Fitness isn’t a sprint, it’s a long term result of consistent but small efforts.

Monitoring fitness goals is a good enabler to track incremental growth, not forgetting that small improvements make bigger, sustainable impacts. Tracking systems can be personal to individuals, today fitness apps have redefined fitness tracking with tailored guidance. They help in setting measurable goals and are designed to celebrate achievements, reinforcing motivation. With the Multifit app, we have put in place virtual fitness assessments and consultations to ensure individual goals are prioritized while monitoring. Data analytics provide personalized insights, aiding individuals in understanding their fitness journey.

Read the full story that first appeared in Our Bangalore dated Feb 16-23 here:

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