Be Resolute to be Fit
We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit […]
Chitharesh Kongarampilly Natesan
No Fat Body and its Repercussions
While pursuing a body with very low body fat and visible ribs is a personal choice, it is crucial to approach it with caution and […]
Obesity in Fathers
Weight management for fathers requires a holistic approach that integrates various aspects of their lives. Fathers can start by incorporating regular aerobic exercise, such as […]