We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit is not as easy as you would think and it is imperative to keep motivating factors in place to be fit. For most of us who lack self-motivation, communal activities… Read More Be Resolute to be Fit
Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C staff at the National Cricket Academy in Bangalore. Our movements help you measure your progress in everyday life too as most of us are not professional athletes who can measure… Read More Fitness Gets a Desi Twist
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises involving repetitive jumping or intense pounding on the joints, such as running or high-impact aerobics, as they may strain the joints and increase the risk of injury. Opt for low-impact… Read More Fitness Post 60
Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are exercises that focus on improving posture, alignment, and balance. These workouts typically focus on strengthening the muscles that support the spine, neck, shoulders, and hips, that are tight or overactive.… Read More Posture Workouts
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. It is completely alright for people of all fitness levels and athletic abilities and age groups to implement free weight strength training. Free weight training has multiple benefits to the body such as strength building, Muscle building, understanding ones core stability… Read More Strength Training with free weights
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023
As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. Fitness is important at every stage in our lives, but it becomes particularly important at midlife because we start experiencing fatigue, low motivation, insomnia, anxiety, and depression, to name a… Read More Midlife Fitness
Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After she got married and was pregnant with her son, Chopra realized that something was wrong with her as she could not bear the weight of her own child and crumbled… Read More Interview Simrun Chopra
World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying fit. Walking and running not just aid weight loss but also help in overall fitness. It improves your heart health and reduces chances of cardiovascular diseases by improving your cholesterol… Read More World Athletics Day
The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new norm as far as being fit is concerned. “Brett Lee will be taking a fitness class today, so I have to attend that today.” When my 12-year-old nephew Arya Upadhya… Read More Tech Edge to Fitness