Be Resolute to be Fit
We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit […]
Tagda Raho
Fitness Tips
Regular physical activity offers a multitude of benefits. When it comes to reaching your fitness objectives, you must understand that your progress depends not only […]
Fitness Gets a Desi Twist
Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C […]
Fitness Post 60
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]