World Sleep Day – Why Sleep Matters
This World Sleep Day (March 13) make a promise to yourself to sleep better as it can help you beat any virus and stay at […]
Luke Coutinho
Interview with Luke Coutinho
As a Holistic Lifestyle Coach – Integrative Medicine, Luke Coutinho is helping people embrace good health the right way. He tells us more in this […]
Food as Medicine
Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically […]
Cold Pressed Juices
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power […]
PCOS/PCOD – an essential guide
A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While […]
Foods That Heal
An ancient Ayurvedic proverb goes, “when diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” As simple […]