MIND Diet

January 26, 2025 Bindu 0

Taking ideas from both the DASH and Mediterranean diets, the MIND diet focuses on things that are good for your brain. Studies indicate that strictly […]

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Food as Medicine

March 4, 2018 Bindu 9

Do you know that by eating right you can actually control your health to a large extent? Well choosing what you eat has been scientifically […]