Animal Flow Workouts
Animal Instinct Did you know that mimicking animal movements is workout that actually augurs well for you? Well if you did not, it is time […]
Prosport Fitness Centre
Fitness Forecast 2018
It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT […]
Trampoline Fitness
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]
Spring Clean Your Workout
Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more […]