— Deccan Chronicle —
The Goodness of Bottle Gourd
Bottle gourd or lauki may often be on people’s least liked vegetables, but it can be used effectively to combine taste and health. The humble bottle gourd also called lauki, doodhi and sorakai, is known to have health benefits that include reducing stress, being beneficial to the heart, helps in weight loss and aids digestion.… Read More The Goodness of Bottle Gourd