New Year Resolutions 2025
With the New Year knocking on your door, it is that time when we all make resolutions for ourselves that are largely forgotten soon. The […]
Simrun Chopra
The Goodness of Bottle Gourd
Bottle gourd or lauki may often be on people’s least liked vegetables, but it can be used effectively to combine taste and health. The humble […]
Interview Simrun Chopra
Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After […]
Wearable Technology
Wearable technology is changing how people monitor their health and fitness goals. With health and fitness taking centerstage, smart wearable gadgets are seeing a newfound […]
