Keeping up with fitness goals can be tough but it is totally possible. Have a clear goal. Most people make weight loss their goal. Making health changes isn’t just about losing weight quickly; it’s more about changing how we live. Instead of big expectations, focus on daily improvements—like adding some movement. Consistency is key! It’s… Read More Stick to Your New Year Resolutions
The much loved Avocado has been hailed as a source of good fat and even made it to the menu at the White House on PM Modi’s recent visit. Avocado Facts Pros Of Eating Avocados To read more about this incredible ingredient read here, here and here. Read the full story that first appeared in… Read More Why you should eat Avocads?
With technology advancements changing the healthcare scenario, the health ecosystem is all set to witness a significant change in the coming years. Healthcare is the next big space witnessing revolutionary transformation. With globalization more people have become aware of the hazards of unwholesome diet and the importance of keeping fit and healthy. Also healthcare accessibility… Read More Health Care Industry Innovations
Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. Exercising with props can help you perfect your posture, give you balance and also add a fun element to your workout. Prep with Props Exercise equipment is any apparatus or… Read More Prop Push to Fitness
If there is one word that can evoke strong reactions – negative or positive it has to be diet. While so much has been said about diets and dieting plans, the first time dieter is still confused and has many questions. We speak to some experts to get their take on what is the best… Read More The Beginner’s Diet Guidebook
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes,… Read More Body Weight Training